There are no secret grow taller methods, everything that You can do without spending money is easy when you have this knowledge and when You are really determined to make this, because it requires some work.
In rest of post I will describe 5 things that can make you taller,all are free and all are easy if You only focus on them.
Food – this what You eat is very (the most) important. If You eat a lot vegetables, fruits, milk products (cheese, yogurts) then surely Your organism have power to grow taller.
Lifestyle – it’s important for our bodies to move a lot. I like swimming very much, it’s good for muscles and – I think – best for backbone, because swimming loosen up him.
Stretching – if You stretch a lot then Your body „wants to grow taller”, otherwise Your muscles and tendons are not flexible, so Your organism won’t expand.
Suplements – in previous post about Suplements – in previous post about healthy food I described which vitamins are important to grow taller. Other method is to eat vitamins and minerals which You can buy in pharmacy. Remember that suplements are only addition to good diet, not replacement! I described which vitamins are important to grow taller. Other method is to eat vitamins and minerals which You can buy in pharmacy. Remember that suplements are only addition to good diet, not replacement!
Determination – regularity in eating, sport, stretching (generally exercises) is the key for success. If you are regular and consistent then You will reach Your destination point. Remember that there is nothing imposible, if You really want something then hard-working will result in success.