No, it’s not any secret method, I will not promote any book or product which will make You taller.
But it’s one of the most important factors If You want to grow taller!
Did You ever ask somebody how many sleep do You need to grow healthy? No? Me neither.
You have to realise that sleeping correctly will increase Your height, but if You don’t sleep correctly then it can be reason of this that You are short!
A lot people sleep only 3-4 hours each night which is not correct!
Do You know the easiest method which can increase Your height? I know and it’s written in the rest of article.
The easiest method to grow taller is remain in bed for couple of days, it can increase your height by INCH! Sadly, it’s only temporary.
When You stand up gravity compress the disc between the vertebrae to their original width,
and you revert back to your original height. While you are lying in bed there is no pressure on the
vertebral disc, which allows it to expand, thus explaining our normal growth pattern. However,
only a small percentage of this expansion is retained. Exercise must be used to strengthen and
maintain this expansion at its peak. Otherwise, the normal forces of gravity will take their toll. On
the other hand, in order to reap the benefits of our detailed exercise program, you must also
assure yourself of getting the proper rest otherwise the exercise is useless by itself. As a rule, I
strongly recommend getting at least 8 hours of sleep for best results. I will explain how to sleep to increase height.
Do You use a pillow? If yes then You definitely should stop! I know that sleeping on pillow is more comfortable, but it cause bad position of body.
When Your head rests on a pillow, your neck is bent forward which is not natural position. If Your knech or back frequently pains, then it’s probably blame of using pillow.
It can even be reason of condition known as “round shoulders”. So if You want to grow taller then rule #1 – don’t use pillow! You can’t increase height when You are in curved position 8hours
So if You want to sleep correctly which will result in increasing height You should :
- Sleep on your back in as straight as possible position.
- Don’t use a pillow.
- Sleep 8 hours every night.